Winter: A time for cosy nights in, festive cheer, and…a bit of a mental health slump? But don’t worry if you’re not feeling in the Christmas spirit, you’re not alone. Our student wellbeing team have compiled a list of tips for navigating some of the challenges that students can face during the winter months. We’ve got everything from mindfulness to nutrition so you can make the most of the season.
Stay Social
With such shorter days and impending deadlines, it’s easy to delay social plans and keep to yourself. We recommend trying to stay social by catching up with friends and family, even if it’s virtual. Social connections are great for reducing stress and anxiety. Try and plan a few study sessions with your friends, or a visit to a family member. Even a catch-up facetime with a friend is good for the mind.
Pamper night
Why not dedicate a night to you? You’ve earned it. Whether that’s a bubble bath with face masks, jumping on the PS5 or binge watching your favourite series for the tenth time, grab yourself some snacks and do something that brings you joy.
Keep a routine
Sticking to a daily schedule can give structure and comfort, especially when the days are shorter. With festive plans, it can be difficult to keep consistent, but it’s worth maintaining a schedule where possible.
Hobbies and interests
Make time for the activities you enjoy, whether it’s exercise, crafts, gaming, reading, baking, whatever you like! This can boost your mood, reduce anxiety, and improve your overall sense of well-being.
Mindfulness and meditation
When it comes to Christmas, there’s a lot to balance, and it can often get stressful. Try meditation, or other mindful activities to keep yourself in the present moment. Meditation can calm your mind and body, helping you relax and unwind.
Stay active
Need we say more? Exercise releases endorphins (the feel-good hormone), reducing stress, increasing energy levels and boosting self-esteem. And if you need the extra motivation, why not organise a group session with some friends? Whether that’s a 5-a-side match, an hour of badminton, or even a group walk.
Eat well
It’s a good idea to try and nourish your body with good quality food in the winter months, to boost your immune system and keep your energy levels up. There’s no need to throw out the Quality Street, but it’s all about balance.
Sleep
Make sure you maintain a good sleep schedule throughout the winter months. With work deadlines and late night Christmas parties, it can be easy to let a good 8 hours fall to the bottom of your priorities, but getting proper rest is essential for your mood and wellbeing. Even getting an occasional cat-nap can help!
Keep an eye on your screen time
For the sake of your time and your mental health, try to avoid doom-scrolling this winter. It’s easy to get bogged down with comparing your Christmas to others’, so stepping away from social media can help reduce these negative emotions and promote a calmer state of mind.
Seek Support
The main thing to remember is: you’re not alone. If you feel like you need support this winter, do not hesitate to reach out to support services, whether that’s at your school/college, your university or national helplines. Find out more information about support services, including Crisis Cafés, on the NHS website here.
