We spoke to UA92 student Bimal about what it’s really like to study a Health, Exercise and Sport course. From their favourite modules to practical assessments, Bimal tells all about their experience of student life at UA92.
Why did you choose to do the HES course?
I’ve always been interested in how the body works and how exercise can be used to improve both physical and mental health. I enjoy sports and fitness, so this course felt like the perfect way to turn a personal interest into a potential career. I also wanted a course that combined theory with practical skills, and HES offered that balance.
What’s been your favourite module so far?
My favourite module has been Anatomy and Physiology. I found it fascinating to learn how all the systems of the body interact, especially during exercise. It really helped me understand what’s happening behind the scenes when we move, train, or recover.
What’s the most interesting thing you have learnt?
The most interesting thing I’ve learned is how exercise can positively affect mental health, not just physical health. Learning about the connection between physical activity and reduced anxiety and depression really opened my eyes to how powerful movement can be as a form of therapy.
What kind of practical experiences have you had?
I’ve had the chance to do fitness assessments, including measuring heart rate, blood pressure, and VO2 max. We’ve also done group training sessions, practiced designing workout plans, and worked with peers to apply what we’ve learned. These sessions really helped me gain confidence and apply the theory in real-life settings.
Have you had any field trips/visits?
Yes, we visited a university sports science lab where we saw advanced testing equipment and had demonstrations on biomechanics and performance analysis. It was great to see how what we’re learning could be used in elite sports or rehab settings.
What advice would you give to someone thinking about applying for the course?
Go for it! If you enjoy science, sport, and learning about how to help people live healthier lives, it’s a great course. Be prepared to study some detailed science, especially in anatomy, but also enjoy the practical parts – they really bring everything to life. Stay organised, ask questions, and don’t be afraid to get involved in everything.
What next? Do you have a career in mind or further study?
I’d like to go on to study physiotherapy at university, or possibly work in sports rehabilitation. This course has helped me figure out that I enjoy working with people and using science to support their recovery and performance, so that’s the path I’d like to follow.
Find out more about the Health, Exercise and Science course on the course page.
